stuart fox 30:00 row
6,387m
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
149
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 131 |
January 21, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,387m | 2:20.9 | 125 | 730 | 21 | 149 |
| 6:00.0 | 1,299m | 2:18.5 | 132 | 752 | 21 | 142 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 | 149 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 | 149 |
| 24:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 | 152 |
| 30:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 153 |
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16th row of 2022