stuart fox 3x3000m/3:00r row
9,000m
Meters
42:38.2
Time
2:22.1
Pace
510
Calories
149
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,790m |
| Overall Time | 51:38.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 131 |
January 22, 2022 11:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:38.2 | 9,000m | 2:22.1 | 122 | 719 | 22 | 149 |
| 13:56.3 | 3,000m | 2:19.3 | 129 | 744 | 22 | 150 |
| 14:11.7 | 3,000m | 2:21.9 | 122 | 721 | 23 | 150 |
| 14:30.2 | 3,000m | 2:25.0 | 115 | 694 | 23 | 147 |
| r790m |
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Workout Graph
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17 th row of 2022