stuart fox 3x3000m/3:00r row
9,000m
Meters
41:46.9
Time
2:19.2
Pace
518
Calories
153
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,712m |
| Overall Time | 50:46.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
January 23, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.9 | 9,000m | 2:19.2 | 130 | 745 | 22 | 153 |
| 13:41.9 | 3,000m | 2:16.9 | 136 | 768 | 22 | 151 |
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 22 | 154 |
| 14:11.4 | 3,000m | 2:21.9 | 122 | 721 | 22 | 154 |
| r712m |
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Workout Graph
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18th row of 2022