stuart fox 4x15:00/3:00r row
12,513m
Meters
1:00:00.0
Time
2:23.8
Pace
703
Calories
153
Heart Rate
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,666m |
| Overall Time | 1:12:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1612 |
| Drag Factor | 128 |
January 27, 2022 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,513m | 2:23.8 | 118 | 704 | 23 | 153 |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 23 | 153 |
| 15:00.0 | 3,161m | 2:22.3 | 121 | 717 | 23 | 157 |
| 15:00.0 | 3,073m | 2:26.4 | 111 | 683 | 24 | 151 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 24 | 151 |
| r1,153m |
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Workout Graph
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4 x 15 mins with 3 min intervals