stuart fox 4x5000m/3:00r row
20,000m
Meters
1:39:06.9
Time
2:28.6
Pace
1104
Calories
147
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,990m |
| Overall Time | 1:51:06.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 2407 |
| Drag Factor | 126 |
January 29, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:06.9 | 20,000m | 2:28.6 | 107 | 666 | 22 | 147 |
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 22 | 152 |
| 24:18.3 | 5,000m | 2:25.8 | 113 | 688 | 22 | 149 |
| 24:37.8 | 5,000m | 2:27.7 | 108 | 673 | 22 | 150 |
| 26:55.5 | 5,000m | 2:41.5 | 83 | 585 | 24 | 139 |
| r990m |
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Workout Graph
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20 th row of 2022 :- 4 x 5 km