stuart fox 4x15:00/3:00r row
12,618m
Meters
1:00:00.0
Time
2:22.6
Pace
715
Calories
144
Heart Rate
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,834m |
| Overall Time | 1:12:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 1633 |
| Drag Factor | 131 |
January 30, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,618m | 2:22.6 | 121 | 714 | 23 | 144 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 23 | 150 |
| 15:00.0 | 3,201m | 2:20.5 | 126 | 733 | 24 | 147 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 24 | 142 |
| 15:00.0 | 3,031m | 2:28.4 | 107 | 668 | 24 | 138 |
| r1,216m |
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Workout Graph
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21st row of 2022. Stroke per min(spm) 4 x 15 mins with 3 min low pace interval 5 min @20 spm , 4 mins @ 22 spm , 3 mins @. 24 spm , 2 mins @ 26 spm & 1 min @ 28 spm