stuart fox 30:00 row
6,534m
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 129 |
January 31, 2022 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,534m | 2:17.7 | 134 | 760 | 26 | 143 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 27 | 137 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 25 | 139 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 25 | 141 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 27 | 146 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 27 | 152 |
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22 nd row of 2022 30 mins dash Target 🎯 6.5Km smashed ‼️💪🏻💪🏻💪🏻