stuart fox 2x21:00/4:00r row
9,095m
Meters
42:00.0
Time
2:18.5
Pace
526
Calories
152
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 50:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
February 02, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,095m | 2:18.5 | 132 | 753 | 24 | 152 |
| 21:00.0 | 4,613m | 2:16.5 | 137 | 772 | 24 | 154 |
| 21:00.0 | 4,482m | 2:20.5 | 126 | 733 | 24 | 150 |
| r526m |
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Workout Graph
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23rd row of 2022 2 x 21 mins with 4 min slow pace intervals;6 mins @ 20 spm, 5 mins @22spm, 4 mins@ 24spm, 3 mins @ 26spm, 2miins @28spm & 1 min @ 30 spm