stuart fox 3x5000m/3:00r row
15,000m
Meters
1:11:05.6
Time
2:22.1
Pace
851
Calories
141
Heart Rate
| Rest Distance | 719m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,719m |
| Overall Time | 1:20:05.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 1856 |
| Drag Factor | 126 |
February 04, 2022 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:05.6 | 15,000m | 2:22.1 | 122 | 719 | 24 | 141 |
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 24 | 146 |
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 24 | 143 |
| 24:28.3 | 5,000m | 2:26.8 | 111 | 680 | 25 | 136 |
| r719m |
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Workout Graph
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24th row of 2022 3 x 5 Km 1Km @ 24spm, 1Km @ 22spm, 1km @ 24spm. 1Km @26spm & 1Km @ 24spm