stuart fox 3x15:00/3:00r row
9,483m
Meters
45:00.0
Time
2:22.3
Pace
537
Calories
144
Heart Rate
| Rest Distance | 809m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 54:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 1207 |
| Drag Factor | 126 |
February 06, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,483m | 2:22.3 | 121 | 717 | 23 | 144 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 23 | 145 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 24 | 146 |
| 15:00.0 | 3,090m | 2:25.6 | 113 | 690 | 24 | 141 |
| r809m |
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Workout Graph
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25 th of 2022 3 x 15 mins ; 5 mins 20spm , 4 mins 22spm , 3 mins 24spm, 2mins 26spm & 1 min 28 spm