stuart fox 1:00:00 row
12,566m
Meters
1:00:00.0
Time
2:23.2
Pace
706
Calories
141
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1487 |
| Drag Factor | 127 |
February 07, 2022 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,566m | 2:23.2 | 119 | 709 | 24 | 141 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 | 136 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 | 141 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 | 139 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 | 140 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 142 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 143 |
| 35:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 142 |
| 40:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 143 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 141 |
| 50:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | 143 |
| 55:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 142 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 142 |
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26th row of 2022; 1hr row 1st 5 mins 22 spm , 2nd 5 mins 26 spm , 3rd 5 mins 22 spm , 4th 5 mins 26 spm , 5th 5 mins 22 spm , 6 th 5 mins 26spm & so on ….. to 60 mins no rest