stuart fox v3:00/1:00r...11 row
20,649m
Meters
1:37:34.2
Time
2:21.7
Pace
1169
Calories
132
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 23,047m |
| Overall Time | 2:02:34.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 2772 |
| Drag Factor | 127 |
February 09, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:34.2 | 20,649m | 2:21.7 | 123 | 722 | 24 | 132 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 123 | |
| r: 1:00 | 137m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 130 | |
| r: 1:00 | 142m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 23 | 131 | |
| r: 1:00 | 133m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 135 | |
| r: 4:00 | 538m | ||||||
| 18:29.4 | 4,000m | 2:18.6 | 131 | 751 | 24 | 138 | |
| r: 4:00 | 474m | ||||||
| 18:54.5 | 4,000m | 2:21.8 | 123 | 722 | 24 | 134 | |
| r: 4:00 | 439m | ||||||
| 9:27.7 | 2,000m | 2:21.9 | 122 | 721 | 24 | 132 | |
| r: 2:00 | 198m | ||||||
| 9:36.7 | 2,000m | 2:24.1 | 117 | 701 | 24 | 131 | |
| r: 2:00 | 199m | ||||||
| 9:40.9 | 2,000m | 2:25.2 | 114 | 693 | 25 | 132 | |
| r: 2:00 | 50m | ||||||
| 9:44.9 | 2,000m | 2:26.2 | 112 | 685 | 25 | 129 | |
| r: 2:00 | 72m | ||||||
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 24 | 137 | |
| r: 2:00 | 16m | ||||||
| r2,398m |
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Workout Graph
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27th row of 2022 ; foxy special 4 x 3 mins with 1 min interval, 2 x 4 Km with 4 min interval & 5 x 2 Km with 2 min interval