stuart fox 5x10:00/2:00r row
11,004m
Meters
50:00.0
Time
2:16.3
Pace
644
Calories
143
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,966m |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1322 |
| Drag Factor | 130 |
February 11, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,004m | 2:16.3 | 138 | 775 | 23 | 143 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | 138 |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 23 | 143 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 147 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 23 | 145 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 23 | 145 |
| r962m |
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28th row of 2022 ; 5 sessions of 10 mins with 2 mins slow pace intervals