stuart fox 2x6000m/4:00r row
12,000m
Meters
55:31.0
Time
2:18.7
Pace
694
Calories
151
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,523m |
| Overall Time | 1:03:31.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1521 |
| Drag Factor | 128 |
February 12, 2022 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:31.0 | 12,000m | 2:18.7 | 131 | 750 | 26 | 151 |
| 26:59.0 | 6,000m | 2:14.9 | 143 | 790 | 26 | 153 |
| 28:32.1 | 6,000m | 2:22.6 | 121 | 714 | 26 | 149 |
| r523m |
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Workout Graph
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28th row of 2022 ; 2 sessions of 6 Km : 3Km @ 24 spm , 2 Km @ 26 spm & 1Km @ 28 spm