stuart fox 4x12:00/3:00r row
10,338m
Meters
48:00.0
Time
2:19.2
Pace
595
Calories
138
Heart Rate
| Rest Distance | 878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,216m |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
February 17, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,338m | 2:19.2 | 130 | 745 | 22 | 138 |
| 12:00.0 | 2,638m | 2:16.4 | 138 | 773 | 22 | 139 |
| 12:00.0 | 2,606m | 2:18.1 | 133 | 756 | 22 | 142 |
| 12:00.0 | 2,556m | 2:20.8 | 125 | 731 | 22 | 137 |
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 22 | 135 |
| r878m |
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Workout Graph
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31 st row of 2022 ; 4 sessions of 12 mins with 3 min slow pace interval