stuart fox 6x2000m/2:00r row
12,000m
Meters
54:35.1
Time
2:16.4
Pace
701
Calories
150
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,937m |
| Overall Time | 1:06:35.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1478 |
| Drag Factor | 128 |
February 19, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:35.1 | 12,000m | 2:16.4 | 138 | 774 | 24 | 150 |
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 24 | 153 |
| 8:56.4 | 2,000m | 2:14.1 | 145 | 799 | 25 | 155 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 24 | 154 |
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 24 | 150 |
| 9:13.2 | 2,000m | 2:18.3 | 132 | 755 | 25 | 146 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 24 | 145 |
| r937m |
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Workout Graph
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32 nd row of 2022 ; 6 sessions of 2 Km with 2 min slow pace interval: 1Km @ 22spm , 500 m @ 24 spm , 250 m @ 26spm & 250m @ 28 spm