stuart fox 10000m row
10,000m
Meters
45:05.4
Time
2:15.2
Pace
589
Calories
150
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 129 |
February 21, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.4 | 10,000m | 2:15.2 | 141 | 786 | 22 | 150 |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 23 | 144 |
| 8:59.4 | 4,000m | 2:14.8 | 143 | 791 | 22 | 148 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 23 | 151 |
| 9:08.4 | 8,000m | 2:17.1 | 136 | 767 | 23 | 151 |
| 9:02.1 | 10,000m | 2:15.5 | 141 | 783 | 23 | 160 |
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33th row of 2022 ; 10 Km row @ circa 45.05 mins 💪🏻🤪