stuart fox 10000m row
10,000m
Meters
44:42.3
Time
2:14.1
Pace
593
Calories
149
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
February 23, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.3 | 10,000m | 2:14.1 | 145 | 799 | 24 | 149 |
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 24 | 143 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 24 | 147 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 23 | 150 |
| 9:03.0 | 8,000m | 2:15.7 | 140 | 781 | 23 | 152 |
| 9:01.8 | 10,000m | 2:15.4 | 141 | 784 | 26 | 155 |
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Workout Graph
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34 th row of 2022 ; 10 Km 23 sec faster than Monday row 💪🏻👍