stuart fox v10000m/5:00r...4 row
27,000m
Meters
2:06:46.3
Time
2:20.8
Pace
1544
Calories
141
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 28,063m |
| Overall Time | 2:26:46.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 3153 |
| Drag Factor | 130 |
February 25, 2022 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:06:46.3 | 27,000m | 2:20.8 | 125 | 731 | 23 | 141 | |
| 45:47.8 | 10,000m | 2:17.3 | 135 | 764 | 23 | 147 | |
| r: 5:00 | 520m | ||||||
| 47:36.4 | 10,000m | 2:22.8 | 120 | 713 | 23 | 143 | |
| r: 5:00 | 465m | ||||||
| 24:13.6 | 5,000m | 2:25.3 | 114 | 692 | 23 | 131 | |
| r: 5:00 | 58m | ||||||
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 30 | 144 | |
| r: 5:00 | 20m | ||||||
| r1,063m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
35 th row of2022 , another foxy specials 2x 10Km , 1 x 5Km & 1 x 2 Km with 5 min slow pace interval per sessions 💪🏻💪🏻😉❤️🤪 not bad after full week