stuart fox 2x5000m/2:00r row
10,000m
Meters
48:26.1
Time
2:25.3
Pace
564
Calories
143
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 52:26.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 128 |
February 28, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:26.1 | 10,000m | 2:25.3 | 114 | 692 | 22 | 143 |
| 22:19.4 | 5,000m | 2:13.9 | 146 | 801 | 22 | 153 |
| 26:06.7 | 5,000m | 2:36.6 | 91 | 613 | 23 | 133 |
| r102m |
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Workout Graph
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