stuart fox 3x30:00/5:00r row
19,450m
Meters
1:30:00.0
Time
2:18.8
Pace
1124
Calories
134
Heart Rate
| Rest Distance | 1,203m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,653m |
| Overall Time | 1:45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 2300 |
| Drag Factor | 130 |
March 02, 2022 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,450m | 2:18.8 | 131 | 750 | 23 | 134 |
| 30:00.0 | 6,649m | 2:15.3 | 141 | 785 | 23 | 137 |
| 30:00.0 | 6,393m | 2:20.7 | 125 | 731 | 23 | 132 |
| 30:00.0 | 6,409m | 2:20.4 | 126 | 734 | 24 | 133 |
| r1,203m |
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Workout Graph
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39th row of 2022 3 sessions of 30 mins with 5 mins slow pace interval