stuart fox v5:00/3:00r...5 row
19,338m
Meters
1:30:00.0
Time
2:19.6
Pace
1115
Calories
146
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,717m |
| Overall Time | 1:45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 2471 |
| Drag Factor | 133 |
March 06, 2022 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,338m | 2:19.6 | 129 | 742 | 24 | 146 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 | 150 | |
| r: 3:00 | 419m | ||||||
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 25 | 154 | |
| r: 3:00 | 357m | ||||||
| 20:00.0 | 4,411m | 2:16.0 | 139 | 778 | 24 | 150 | |
| r: 3:00 | 299m | ||||||
| 25:00.0 | 5,311m | 2:21.2 | 124 | 727 | 25 | 142 | |
| r: 3:00 | 283m | ||||||
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 25 | 135 | |
| r: 3:00 | 21m | ||||||
| r1,379m |
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Workout Graph
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40 th row of 2022; 1hr30 min in 5 intervals ( between 22 -28 spm) with 3 min slow pace breaks