stuart fox v1:00:00/5:00r...2 row
16,125m
Meters
1:15:00.0
Time
2:19.5
Pace
929
Calories
144
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,634m |
| Overall Time | 1:20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 1807 |
| Drag Factor | 131 |
March 07, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,125m | 2:19.5 | 129 | 743 | 23 | 144 | |
| 1:00:00.0 | 12,964m | 2:18.8 | 131 | 750 | 23 | 146 | |
| r: 5:00 | 509m | ||||||
| 15:00.0 | 3,162m | 2:22.3 | 121 | 717 | 23 | 143 | |
| r509m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4- st row of 2022 ; 75 mins of rowing 1 x 60 mins then 5 mins of slow pace , then 1 x 15 mins