stuart fox 10000m row
10,000m
Meters
44:27.3
Time
2:13.3
Pace
596
Calories
147
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 1380 |
| Drag Factor | 127 |
March 12, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.3 | 10,000m | 2:13.3 | 148 | 807 | 31 | 147 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 31 | 141 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 32 | 149 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 30 | 145 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 31 | 149 |
| 8:53.3 | 10,000m | 2:13.3 | 148 | 808 | 32 | 154 |
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Fastest10Km dash ever by 26 secs 💪🏻💪🏻💪🏻