stuart fox v30:00/2:00r...2 row
13,111m
Meters
1:00:00.0
Time
2:17.2
Pace
765
Calories
140
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,352m |
| Overall Time | 1:04:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1820 |
| Drag Factor | 130 |
March 16, 2022 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,111m | 2:17.2 | 135 | 765 | 30 | 140 | |
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 30 | 143 | |
| r: 2:00 | 226m | ||||||
| 30:00.0 | 6,413m | 2:20.3 | 127 | 735 | 30 | 137 | |
| r: 2:00 | 15m | ||||||
| r241m |
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Workout Graph
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2 sessions of 30 mins with2 min slow pace interval