stuart fox v3000m/4:00r...4 row
12,000m
Meters
53:06.2
Time
2:12.7
Pace
720
Calories
144
Heart Rate
| Rest Distance | 1,434m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,434m |
| Overall Time | 1:09:06.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 1798 |
| Drag Factor | 131 |
March 17, 2022 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:06.2 | 12,000m | 2:12.7 | 150 | 814 | 29 | 144 | |
| 12:53.6 | 3,000m | 2:08.9 | 163 | 861 | 30 | 148 | |
| r: 4:00 | 565m | ||||||
| 13:18.0 | 3,000m | 2:13.0 | 149 | 812 | 29 | 143 | |
| r: 4:00 | 456m | ||||||
| 13:27.6 | 3,000m | 2:14.6 | 144 | 793 | 29 | 144 | |
| r: 4:00 | 395m | ||||||
| 13:27.1 | 3,000m | 2:14.5 | 144 | 794 | 29 | 143 | |
| r: 4:00 | 18m | ||||||
| r1,434m |
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Workout Graph
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4 sessions of 3 Km with 4 mins slow pace intervals