stuart fox 21097m row
21,097m
Meters
1:39:15.3
Time
2:21.1
Pace
1203
Calories
141
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 2578 |
| Drag Factor | 133 |
March 18, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:15.3 | 21,097m | 2:21.1 | 124 | 728 | 25 | 141 |
| 22:45.0 | 5,000m | 2:16.5 | 138 | 773 | 25 | 144 |
| 23:27.1 | 10,000m | 2:20.7 | 126 | 732 | 25 | 141 |
| 23:49.0 | 15,000m | 2:22.9 | 120 | 712 | 26 | 139 |
| 23:59.8 | 20,000m | 2:23.9 | 117 | 703 | 27 | 139 |
| 5:14.4 | 21,097m | 2:23.2 | 119 | 709 | 30 | 142 |
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A 1st for foxy 1/2 marathon on a rower on one session, want to be under 100 mins and i did it 💪🏻💪🏻💪🏻💪🏻👍😊