stuart fox 30:00 row
6,812m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 131 |
March 21, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 30 | 145 |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | 140 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 31 | 143 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | 145 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 30 | 149 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 149 |
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30 mins dash 300 metre than before , improving 💪🏻💪🏻