stuart fox v10:00/4:00r...6 row
13,088m
Meters
1:00:00.0
Time
2:17.5
Pace
761
Calories
134
Heart Rate
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,609m |
| Overall Time | 1:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 1897 |
| Drag Factor | 130 |
March 22, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,088m | 2:17.5 | 135 | 763 | 24 | 134 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 24 | 139 | |
| r: 4:00 | 565m | ||||||
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 24 | 142 | |
| r: 4:00 | 533m | ||||||
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | 135 | |
| r: 4:00 | 507m | ||||||
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 25 | 131 | |
| r: 4:00 | 444m | ||||||
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 25 | 131 | |
| r: 4:00 | 456m | ||||||
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 25 | 131 | |
| r: 4:00 | 16m | ||||||
| r2,521m |
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Workout Graph
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6 sessions of 10 mins with 4 min slow pace interval 4 mins @ 22 spm , 3 mins @ 24 spm , 2 mins @ 26 spm & 1 min @ 28 spm per session