stuart fox v40:00/5:00r...2 row
17,205m
Meters
1:20:00.0
Time
2:19.4
Pace
992
Calories
131
Heart Rate
| Rest Distance | 519m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,724m |
| Overall Time | 1:30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 2353 |
| Drag Factor | 130 |
March 24, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,205m | 2:19.4 | 129 | 743 | 28 | 131 | |
| 40:00.0 | 8,842m | 2:15.7 | 140 | 781 | 30 | 136 | |
| r: 5:00 | 501m | ||||||
| 40:00.0 | 8,363m | 2:23.4 | 118 | 707 | 27 | 127 | |
| r: 5:00 | 18m | ||||||
| r519m |
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Workout Graph
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2 sessions of 40 mins with 5 mins slow pace intervals