stuart fox 4x15:00/3:00r row
12,856m
Meters
1:00:00.0
Time
2:20.0
Pace
738
Calories
138
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,898m |
| Overall Time | 1:12:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1620 |
| Drag Factor | 130 |
March 25, 2022 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,856m | 2:20.0 | 128 | 738 | 24 | 138 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 23 | 142 |
| 15:00.0 | 3,271m | 2:17.5 | 134 | 762 | 26 | 142 |
| 15:00.0 | 3,151m | 2:22.8 | 120 | 713 | 23 | 137 |
| 15:00.0 | 3,118m | 2:24.3 | 116 | 700 | 24 | 134 |
| r1,042m |
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Workout Graph
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4 sessions of 15 mins with 3 min slow pace interval