stuart fox 2x30:00/5:00r row
12,925m
Meters
1:00:00.0
Time
2:19.2
Pace
746
Calories
141
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,530m |
| Overall Time | 1:10:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 29 |
| Stroke Count | 1838 |
| Drag Factor | 133 |
March 26, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,925m | 2:19.2 | 130 | 745 | 29 | 141 |
| 30:00.0 | 6,676m | 2:14.8 | 143 | 791 | 29 | 149 |
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 29 | 134 |
| r605m |
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Workout Graph
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2 sessions of 30 mins with 5 mins slow pace interval