stuart fox 4x5000m/4:00r row
20,000m
Meters
1:33:19.8
Time
2:19.9
Pace
1149
Calories
140
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,325m |
| Overall Time | 1:49:19.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 2377 |
| Drag Factor | 132 |
March 27, 2022 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:19.8 | 20,000m | 2:19.9 | 128 | 739 | 23 | 140 |
| 22:49.0 | 5,000m | 2:16.9 | 136 | 769 | 22 | 143 |
| 23:14.6 | 5,000m | 2:19.4 | 129 | 744 | 23 | 143 |
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 23 | 141 |
| 23:48.1 | 5,000m | 2:22.8 | 120 | 713 | 24 | 135 |
| r1,325m |
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Workout Graph
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4 sessions of 5Km with 4 mins of slow pace intervals