stuart fox 1:00:00 row
13,404m
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 130 |
March 29, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404m | 2:14.2 | 145 | 797 | 28 | 147 |
| 9:20.0 | 2,166m | 2:09.2 | 162 | 857 | 30 | 143 |
| 18:40.0 | 2,119m | 2:12.1 | 152 | 822 | 30 | 144 |
| 28:00.0 | 2,068m | 2:15.3 | 141 | 785 | 27 | 146 |
| 37:20.0 | 2,039m | 2:17.3 | 135 | 765 | 27 | 148 |
| 46:40.0 | 2,046m | 2:16.8 | 137 | 769 | 27 | 147 |
| 56:00.0 | 2,053m | 2:16.3 | 138 | 774 | 29 | 150 |
| 1:00:00.0 | 913m | 2:11.4 | 154 | 830 | 32 | 156 |
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Workout Graph
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60 min dash 350 m more than my previous best 💪🏻💪🏻💪🏻💪🏻💪🏻👍