stuart fox 1:00:00 row
13,404
Meters
1:00:00.0
Time
2:14.2
Pace
795
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 1709 |
| Drag Factor | 130 |
March 29, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,404 | 2:14.2 | 145 | 795 | 795 | 28 | 147 |
| 9:20.0 | 2,166 | 2:09.2 | 162 | 855 | 133 | 30 | 143 |
| 18:40.0 | 2,119 | 2:12.1 | 152 | 816 | 127 | 30 | 144 |
| 28:00.0 | 2,068 | 2:15.3 | 141 | 784 | 122 | 27 | 146 |
| 37:20.0 | 2,039 | 2:17.3 | 135 | 765 | 119 | 27 | 148 |
| 46:40.0 | 2,046 | 2:16.8 | 137 | 765 | 119 | 27 | 147 |
| 56:00.0 | 2,053 | 2:16.3 | 138 | 771 | 120 | 29 | 150 |
| 1:00:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 32 | 156 |
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Workout Graph
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60 min dash 350 m more than my previous best 💪🏻💪🏻💪🏻💪🏻💪🏻👍