stuart fox 2x9999m/2:00r row
19,998m
Meters
1:31:37.6
Time
2:17.4
Pace
1165
Calories
143
Heart Rate
| Rest Distance | 241m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,239m |
| Overall Time | 1:35:37.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 2141 |
| Drag Factor | 136 |
March 31, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:37.6 | 19,998m | 2:17.4 | 135 | 763 | 23 | 143 |
| 45:22.5 | 9,999m | 2:16.1 | 139 | 777 | 23 | 144 |
| 46:15.2 | 9,999m | 2:18.7 | 131 | 750 | 23 | 143 |
| r241m |
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Workout Graph
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2 sessions of 9.999Km with 2 mins slow pace interval