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stuart fox v500m/r...18 row

5,800m

Meters

31:33.5

Time

2:43.2

Pace

335

Calories

137

Heart Rate

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time31:33.5
Average Watts80
Calories Per Hour576
Stroke Rate26
Stroke Count821
Drag Factor130

April 01, 2022 18:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Foxy special intense / slow pyramid 500 intense / 500 slow , 400/400 to100/100 then back too 500/500

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:33.5 5,800m 2:43.2 80 576 26 137
1:56.5 500m 1:56.5 221 1061 36 150
3:07.1 500m 3:07.1 53 483 23 112
1:33.8 400m 1:57.2 217 1047 36 154
2:35.2 400m 3:14.0 48 464 21 118
1:10.2 300m 1:57.0 219 1052 34 152
2:00.7 300m 3:21.1 43 447 21 125
0:46.0 200m 1:55.0 230 1092 35 147
1:22.9 200m 3:27.2 39 435 22 130
0:23.5 100m 1:57.5 216 1042 33 138
0:39.9 100m 3:19.5 44 451 21 137
0:48.0 200m 2:00.0 203 997 34 149
1:23.3 200m 3:28.2 39 433 20 130
1:12.1 300m 2:00.1 202 994 34 153
2:08.9 300m 3:34.8 35 421 21 125
1:36.6 400m 2:00.7 199 984 34 158
2:57.4 400m 3:41.7 32 410 21 119
2:02.3 500m 2:02.3 191 958 34 160
3:48.9 500m 3:48.9 29 400 21 115
r0m

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