stuart fox 1:00:00 row
13,025m
Meters
1:00:00.0
Time
2:18.1
Pace
754
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 129 |
April 05, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,025m | 2:18.1 | 133 | 756 | 24 | 145 |
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 24 | 144 |
| 20:00.0 | 2,203m | 2:16.1 | 139 | 776 | 24 | 143 |
| 30:00.0 | 2,183m | 2:17.4 | 135 | 764 | 25 | 144 |
| 40:00.0 | 2,131m | 2:20.7 | 125 | 731 | 25 | 145 |
| 50:00.0 | 2,112m | 2:22.0 | 122 | 720 | 24 | 146 |
| 1:00:00.0 | 2,136m | 2:20.4 | 126 | 734 | 25 | 150 |
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Workout Graph
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60 min session5 mins of 22 spm , then 5 mins of 26 spm , then back 5 mins of 22 spm & 5 mins of 26 pm repeat