stuart fox v10000m/5:00r...2 row
16,308m
Meters
1:15:10.6
Time
2:18.2
Pace
947
Calories
147
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 16,787m |
| Overall Time | 1:20:20.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 2183 |
| Drag Factor | 130 |
April 15, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:10.6 | 16,308m | 2:18.2 | 132 | 755 | 28 | 147 | |
| 45:10.6 | 10,000m | 2:15.5 | 141 | 783 | 28 | 149 | |
| r: 5:00 | 460m | ||||||
| 30:00.0 | 6,308m | 2:22.6 | 121 | 714 | 28 | 146 | |
| r: 0:10 | 19m | ||||||
| r479m |
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Workout Graph
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