stuart fox 3x4000m/5:00r row
12,000m
Meters
53:50.5
Time
2:14.6
Pace
712
Calories
145
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,307m |
| Overall Time | 1:08:50.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 1640 |
| Drag Factor | 132 |
April 16, 2022 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:50.5 | 12,000m | 2:14.6 | 144 | 793 | 26 | 145 |
| 17:17.0 | 4,000m | 2:09.6 | 161 | 853 | 27 | 154 |
| 18:13.0 | 4,000m | 2:16.6 | 137 | 772 | 25 | 143 |
| 18:20.6 | 4,000m | 2:17.5 | 134 | 762 | 27 | 140 |
| r1,307m |
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Workout Graph
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