stuart fox 6x10:00/4:00r row
13,247m
Meters
1:00:00.0
Time
2:15.8
Pace
778
Calories
146
Heart Rate
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 1889 |
| Drag Factor | 131 |
April 22, 2022 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,247m | 2:15.8 | 140 | 780 | 24 | 146 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 24 | 150 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 145 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 24 | 149 |
| 10:00.0 | 2,189m | 2:17.0 | 136 | 767 | 25 | 147 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 144 |
| 10:00.0 | 2,162m | 2:18.7 | 131 | 750 | 25 | 141 |
| r2,833m |
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Workout Graph
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