stuart fox 4x4000m/5:00r row
16,000m
Meters
1:14:22.6
Time
2:19.4
Pace
922
Calories
147
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,137m |
| Overall Time | 1:34:22.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 129 |
April 23, 2022 16:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:22.6 | 16,000m | 2:19.4 | 129 | 744 | 23 | 147 |
| 17:55.6 | 4,000m | 2:14.4 | 144 | 795 | 24 | 150 |
| 18:38.3 | 4,000m | 2:19.7 | 128 | 740 | 23 | 148 |
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 24 | 145 |
| 18:51.9 | 4,000m | 2:21.4 | 124 | 725 | 24 | 146 |
| r2,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.