stuart fox 2x9000m/6:00r row
18,000m
Meters
1:22:54.3
Time
2:18.1
Pace
1047
Calories
147
Heart Rate
| Rest Distance | 789m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,789m |
| Overall Time | 1:34:54.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 26 |
| Stroke Count | 2303 |
| Drag Factor | 131 |
April 24, 2022 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:54.3 | 18,000m | 2:18.1 | 133 | 756 | 26 | 147 |
| 39:56.8 | 9,000m | 2:13.1 | 148 | 810 | 27 | 152 |
| 42:57.6 | 9,000m | 2:23.2 | 119 | 710 | 26 | 142 |
| r789m |
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Workout Graph
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I did 1,000,000 metre in 1 season (1000 Km)