stuart fox 2x5000m/4:00r row
10,000m
Meters
44:56.4
Time
2:14.8
Pace
593
Calories
148
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,810m |
| Overall Time | 52:56.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 134 |
May 01, 2022 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.4 | 10,000m | 2:14.8 | 143 | 791 | 25 | 148 |
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 28 | 152 |
| 23:06.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 145 |
| r2,810m |
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Workout Graph
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1st #theMay50K row