stuart fox v1:00:00/5:00r...3 row
20,570m
Meters
1:32:57.3
Time
2:15.5
Pace
1213
Calories
142
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 21,829m |
| Overall Time | 1:41:57.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 2661 |
| Drag Factor | 133 |
May 02, 2022 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:32:57.3 | 20,570m | 2:15.5 | 140 | 783 | 27 | 142 | |
| 1:00:00.0 | 13,391m | 2:14.4 | 144 | 795 | 28 | 142 | |
| r: 5:00 | 686m | ||||||
| 22:57.3 | 5,000m | 2:17.7 | 134 | 761 | 24 | 142 | |
| r: 4:00 | 573m | ||||||
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 28 | 143 | |
| r1,259m |
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Workout Graph
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2 nd row of #themay50K