stuart fox 2x5000m/4:00r row
10,000m
Meters
46:22.8
Time
2:19.1
Pace
577
Calories
131
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 54:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1297 |
| Drag Factor | 134 |
May 06, 2022 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.8 | 10,000m | 2:19.1 | 130 | 747 | 26 | 131 |
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 27 | 134 |
| 23:33.1 | 5,000m | 2:21.3 | 124 | 726 | 26 | 128 |
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
7th row of #theMay50K