stuart fox 30:15 row
6,313m
Meters
30:15.4
Time
2:23.7
Pace
353
Calories
150
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 126 |
July 24, 2022 12:15:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,313m | 2:23.7 | 118 | 705 | 24 | 150 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 142 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 144 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 | 150 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 154 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 25 | 155 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 24 | 155 |
| 30:15.4 | 48m | 2:40.4 | 85 | 591 | 20 | 155 |
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Workout Graph
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