stuart fox 250c row
4,301m
Meters
21:53.3
Time
2:32.6
Pace
250
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 128 |
August 01, 2022 18:26:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 4,301m | 2:32.6 | 98 | 638 | 21 | 144 |
| 5:38.3 | 839m | 3:21.6 | 43 | 446 | 15 | 134 |
| 3:58.3 | 857m | 2:19.0 | 130 | 748 | 23 | 143 |
| 3:59.9 | 860m | 2:19.4 | 129 | 743 | 24 | 147 |
| 4:07.0 | 871m | 2:21.7 | 123 | 722 | 24 | 148 |
| 4:09.9 | 875m | 2:22.8 | 120 | 713 | 23 | 149 |
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Workout Graph
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