stuart fox 5x1000m/1:00r row
5,000m
Meters
22:48.0
Time
2:16.8
Pace
291
Calories
146
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,496m |
| Overall Time | 27:48.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 130 |
August 06, 2022 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.0 | 5,000m | 2:16.8 | 137 | 770 | 23 | 146 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 23 | 139 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 23 | 148 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 23 | 148 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 23 | 150 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 23 | 149 |
| r496m |
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Workout Graph
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