stuart fox 6x500m/1:00r row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
153
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,456m |
| Overall Time | 18:53.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 124 |
August 14, 2022 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 29 | 153 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 146 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 32 | 152 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 153 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | 156 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 155 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | 156 |
| r456m |
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Workout Graph
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