stuart fox 4x6:00/3:00r row
5,261m
Meters
24:00.0
Time
2:16.8
Pace
305
Calories
150
Heart Rate
| Rest Distance | 579m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
August 26, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,261m | 2:16.8 | 137 | 769 | 22 | 150 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 145 |
| 6:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 151 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 151 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 153 |
| r579m |
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Workout Graph
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